If you have a bearded dragon, I am sure you have questioned what you can safely add to their diet more than once. I love being able to educate my fellow beardie owners so I wanted to answer a popular question that I have heard, “can a bearded dragon eat turnip greens”. Making sure that your bearded dragon is fed a balanced diet is the best thing you can do for them!
Can a Bearded Dragon Eat Turnip Greens
Normally, when it comes to feeding your beardie leafy greens, you want to be careful because they don’t provide much calcium which is essential to have in their diet. However, turnip greens are a good source of calcium which makes them a good choice to add to your bearded dragon’s diet. In fact, turnip greens are a superfood due to their calcium to phosphorus ratio so you can feel safe feeding them this veggie. They are a good source of fiber, vitamins A, C and E so they are an excellent choice of green vegetables for not only our diet but also for your bearded dragon diet!
This leafy green vegetable is a staple in our beardie’s diet and they may end up being one of your beardie’s favorite food!
You will want to make sure to give them a diet that consists of a good balance between fruits and vegetables on a daily basis. Normally, for young bearded dragons, a half of a cup of chopped veggies is plenty. For a beardie that is a bit older, 3/4 of a cup of veggies is a good option and a cup to a cup and a half for adult beardies.
What are Turnip Greens?
A turnip green is actually the top of turnips, the dark leafy part. They have a savory but bitter flavor that can also be described as earthy. For us, they are one of the food items that are used in many dishes and give us some important vitamins.
How to Safely Feed Your Bearded Dragon Turnip Greens
As a rule, it is best to serve your beardie raw, fresh vegetables instead of canned or frozen veggies. When they are living in their natural habitat, they would not be eating cooked or canned veggies, so it should be this way when they are our pets as well. Cooking veggies will take away some of the essential nutrients. With turnip greens, you want to be sure that the leaves are still a dark green color, try to avoid the ones that are yellowing. Your bearded dragon should be served turnip greens, after washed, in small pieces. You will want to remove the turnip, if attached and any stems or parts of the turnip green that are too tough for them to eat. Make sure that you clean all the dirt and debris off of them so that they don’t consume it. Turnip greens are one of the acceptable vegetables to feed your bearded dragon daily without being concerned about major health concerns.
Other Acceptable Vegetables for Bearded Dragons
- Swiss chard
- Alfalfa hay
- Bok choy
- Mustard greens
- Beat greens
- Collard greens
- Bell peppers
- Green beans
What Greens Should You Not Feed Your Beardie
Due to the lack of nutrition, you should try to avoid feeding your bearded dragon certain vegetables such as, broccoli, romaine lettuce and spinach. If you are planning on feeding them green cabbage, kale or mustard greens, be sure to do so sparingly as they contain substances that suppress thyroid gland function. Hypothyroidism can occur with excessive intake.
Should Bearded Dragons Eat Turnip Greens?
So, to conclude, the answer is YES! Turnip greens are a great addition to your bearded dragon’s diet because not only do they have a lot of calcium but they are full of other vitamins and minerals as well as dietary fiber. One of the most important things for bearded dragon owners to remember is to serve in small pieces. Not only are they safe for your beardie to consume, it is actually recommended to give them turnip greens regularly. If you are looking for the best vegetables to feed your pet dragon, this is it!
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