Can a Bearded Dragon Eat Cauliflower

Many new bearded dragon owners will find themselves asking the questions, “Can a bearded dragon eat cauliflower?” A bearded dragon’s diet is essential to a healthy, happy beardie who lives a long, full life.

There are a wide variety of vegetables suitable for the diet of your bearded dragon that contain essential nutrients to create a healthy diet that provides the proper nutrition for your beardie. You have probably thought of giving your dragon cauliflower, and you may have pondered about the various health advantages as well as the nutritional makeup of this vegetable. Let’s take a more in-depth look at cauliflower and determine whether or not it’s a good idea to feed it to a bearded dragon.

Straight To the Point: Can Bearded Dragons Eat Cauliflower? 

Yes, Cauliflower can, in fact, be consumed by bearded dragons. It is available in a variety of colors, including white, purple, green, and yellow, and all of these hues are appropriate for them to consume. Cauliflowers include a wealth of beneficial nutrients that are sure to help your bearded dragon. Cauliflowers, on the other hand, contain a significant quantity of goitrogens and should only be given to your bearded dragon in small amounts.

Continue reading to find out more about cauliflower, including its health benefits and how you can incorporate it into the diet of your cherished lizard so that it can reap its full potential.

Is it Healthy For Bearded Dragons To Eat Cauliflower?

Although it is theoretically acceptable to feed your bearded dragon cauliflower, you should only give it to them in very little amounts on a very infrequent basis because there are a lot of other vegetables that are far better choices for the vegetable section of their diet. Feeding cauliflower in small quantities, like for example when you have extra at home that you aren’t going to cook for yourself, is totally fine.

Cauliflower has low calcium-to phosphorus ratio, a large level of goitrogens, plus overall low nutritional advantages for bearded dragons in particular. These are the primary concerns that prevent cauliflower from being an ideal staple vegetable.

It also has a relatively low water content, which contributes to its overall inferiority as a food option in comparison to other vegetables.

It is interesting to note that the nutritional value of the leaves of cauliflower is higher than that of the cauliflower itself. Because of this, if you have access to cauliflower greens that you do not intend to eat yourself, you may want to consider adding them to the tank of your dragon from time to time.

Final Verdict: Is cauliflower good for bearded dragons?

It has a low calorie and fat content while also providing a significant quantity of vitamin C, vitamin K, and fiber, including minerals such as iron. Because of this quality, cauliflower is an excellent food choice for your bearded dragon.

Need a dish for your beardie’s salad? We like this one:

bearded dragon dish

Nutritional Benefits of Cauliflower

One cup, or roughly 100 grams, of raw cauliflower that has been diced, contains the following nutrients:

  • 25 calories
  • The fat content of 0 grams
  • 5 grams of carbs
  • 2 grams of fiber
  • A total of 2 grams of sugar.
  • 2 protein grams per serving.
  • 30 mg of sodium is in a serving.
  • Naturally high in vitamin B

Fun Fact: Did you know that cauliflower and broccoli have zero Vitamin D?

Cauliflower Advantages for a Bearded Dragon

The following is a list of several of the health benefits that your bearded dragon will receive from eating cauliflower:

Improve Digestion

Fiber is essential for maintaining a healthy digestive system, and cauliflower is an excellent source of this nutrient. When your bearded dragon consumes an adequate amount of fiber in their food, it will assist in improving its digestion. The stool is easier to pass through the digestive tract when it is bulked up with fiber because fiber helps the stool become more solid.

Bearded dragons that consume fiber are less likely to suffer from constipation. Because of the nutrition, they are kept on in captivity, bearded dragons frequently get constipation. By providing them with foods that are high in fiber, you can avoid this from occurring.

Strengthen Immune System

Cauliflower is a good source of vitamin C. This vitamin is absolutely necessary for maintaining a strong immune system. Your bearded dragon’s immune system will get a boost from the foods that are high in vitamin C that you feed it. Your bearded dragon has to have a strong immune system in order to avoid getting sick.

How Much Cauliflower Should I Feed My Bearded Dragon?

When it comes to cauliflower, it is suggested that you give it to a bearded dragons in very tiny quantities, no more than 1 floweret (13g) once every month.

This indicates that it ought not to be part of the daily allotment of vegetables that ought to be provided to bearded dragons, as the context suggests. Other vegetables, such as collard greens, beets, turnip greens, parsley, watercress, peppers, bean, escarole, and dandelion, are more appropriate for this serving.

Are Cauliflower Greens Safe for Bearded Dragons to Eat?

Even though they are technically edible, the green parts of a cauliflower head, also referred to as the greens, are typically thrown aside by most people.

On the other hand, were you aware that you can in fact have your bearded dragons eat cauliflower leaves! And, you should make an effort to do so. To our great relief, the leaves don’t contain the same concentration of goitrogens as the head.

Instead, the leaves are believed to be quite abundant in calcium and iron. These are two elements that are essential for a bearded dragon to receive through their food and are very crucial to the health of a bearded dragon. Cauliflower greens are, in point of fact, one of the most abundant sources of calcium that can be found in vegetables. About 600 milligrams of calcium can be found in one serving size of 100 grams! Still, limit cauliflower leaves to a “every now and then” food. They are not a good choice for your beardie’s diet on a daily basis.

Is Eating Cauliflower Safe for Young Bearded Dragons?

Cauliflower can be consumed by young bearded dragons, but only in very small amounts. They cannot receive enough of the necessary nutrients from vegetables to maintain their health.

In order to sustain their rapid growth, as they are small, they require an abundant supply of nutrients, particularly protein. Because of this, the majority of the food in their diet should consist of items that are high in calcium and protein. This meal should make up approximately 70 percent of their daily intake.

Vegetables should make up the balance of their diet as a primary source of nutrition. Cauliflower is OK for them to eat, but you should only give it to them on rare occasions.

How To Prepare Cauliflower For Bearded Dragons

You will need to prepare your bearded dragons before you can give them cauliflower. Most bearded dragons love cauliflower. Some reptile owners, however, will find that your beardie doesn’t care for cauliflower. Bearded dragons are funny in that way, in that they each have their own vegetable preferences, kind of like kids.

If you attempt to give them the vegetable in its whole, they won’t be able to consume it all. The first thing that has to be done is to thoroughly wash the cauliflower with water. This will assist in removing any dirt and insects that may be on the veggie.

Following that, use a sharp knife and cut the cauliflower florets into bite-sized pieces. Check that the largest diameter of each component does not exceed the distance between both of their eyes. If you give them larger pieces of cauliflower, there is a chance that they will choke on it.

Last but not least, you can give them a salad made of cauliflower alone or combine it with a variety of different vegetables to make a flavorful and nutritious dish. Before giving any of the vegetables to your bearded dragon, simply make sure to cut them up into small pieces first.

Why Can’t I Feed Cauliflower to My Bearded Dragon?

You should probably stay away from giving pet bearded dragon cauliflower for a few different reasons. There’s a good reason why we only give it a cautious recommendation, however, we understand why some owners might choose to give it nothing at all.

There Are Lots of Thyroid-Disrupting Chemicals in Cauliflower. Numerous vegetables, including cauliflower, have been found to contain high levels of goitrogens. The bearded dragon’s thyroid could be affected by excessive consumption of this drug.

Several important processes depend on the thyroid gland of your bearded dragon. Your bearded dragon’s metabolism may be malfunctioning if it isn’t performing normally, which can lead to a wide range of health issues. If your bearded dragon’s thyroid isn’t working properly, it may develop MBD.

If you eat meals high in goitrogens once in a while, it won’t make much of a difference. This substance’s impact is negligible and will have no lasting consequences.

However, your dragon’s thyroid function will remain unbalanced if you feed it a diet strong in goitrogens on a consistent basis. As time goes on, this will become an issue. Broccoli, certain types of cabbage, and turnips also have a high concentration of goitrogen iodine. When feeding your dragon cauliflower, you should also avoid these items. They require moderate group feeding.

However, this doesn’t mean you can’t ever serve any of the items on the list. However, they require careful feeding and the addition of calcium-rich vegetables.

Cauliflower for Bearded Dragons—raw or cooked?

The best choice for feeding cauliflower to your bearded dragon (or really any vegetable or fruit) is to leave it raw. It is important to note that the nutritional value of uncooked cauliflower is not the same as the nutritional content of cooked cauliflower.

When cauliflower is cooked, a portion of its nutritional content is lost, particularly in the areas of proteins, calcium, Vit C, and potassium.

Because of this, you need to give it to them in its raw form. Cauliflower. You need to cut it up into pieces that are no bigger than the head of your dragon so that it can be consumed by it. This will protect the individual from choking.


Can Beardies consume cruciferous vegetables like broccoli and cauliflower?

Cauliflower is a good food option for your bearded dragons. However, as is the case with broccoli, collard greens, or other brassicas, it is best to restrict the amount that your pet consumes of this food and not provide it in large quantities. We suggest providing your bearded dragon with an amount of cauliflower that is comparable to what you provide in terms of broccoli.

How frequently are bearded dragons supposed to eat cauliflower?

Bearded dragons can consume cauliflower without risk so long as they are limited to receiving between 6 and 10 grams of the vegetable per month. It is a bad idea to feed your beardie cauliflower on a daily basis.

What kinds of veggies do bearded dragons avoid eating?

Steer clear of plants like spinach, broccoli, or romaine because eating too much of these can be unhealthy, and they don’t offer much in the way of nutritional benefit. In addition to vegetables, bearded dragons will consume fruits including apples, melons, and peaches. In addition to delectable vegetables and fruits, dragons will consume virtually any living creature, even insects.

Is the tomato safe for bearded dragons to eat?

The answer is complicated, as is the case with many different kinds of fruit. Tomatoes are safe for bearded dragons to consume, but only if they are given in very small amounts and only once a month.

What portions of the cauliflower are safe for bearded dragons to eat?

Leaves. The occasional consumption of cauliflower by bearded dragons does not pose a threat to their health; nonetheless, due to the factors discussed above, it is probably advisable to exclude cauliflower from your dragon’s diet. However, there is one portion of cauliflower that is genuinely beneficial for bearded dragons, and that is the leaves.


Cauliflower is a suitable food for bearded dragons, as you should now know; however, there are some things you should keep in mind. Because cauliflower has less calcium and a poor ratio of calcium-to-phosphorous, it is essential that you only provide your bearded dragon with a limited amount of this vegetable to eat.

A balanced diet for a bearded dragon will always include live insects and a variety of healthy vegetables.

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