Can Bearded Dragon Eat Kiwi? Best Feeding Guide

We love to feed our beardies a variety of fruits and veggies, and it helps if those fruits and veggies are ones our family likes to eat, too. This led me to research, “Can bearded dragon eat kiwi?” Let’s dive into all the do’s and do-not’s when it comes to kiwi fruit and your bearded dragon.

Can Bearded Dragon Eat Kiwi?

The short answer is yes, bearded dragons can have kiwi. Like other fruits, kiwi should be provided as an occasional treat, not a daily food staple. Its sugar content can become problematic and cause health problems if overfed. 

How Often Can Bearded Dragons Eat Kiwi?

As part of a balanced diet, feed small pieces of kiwi to your dragon only once every week to two weeks. Feeding your bearded dragon kiwi only occasionally will ensure your beardie can enjoy this treat, without consuming too much sugar. 

Best Way to Feed Blueberries to Kiwi Dragons

Fresh kiwi is best, and it should be cut into small pieces. As a general rule, make sure the pieces are smaller than the width between your bearded dragon’s eyes. Ensure the fruit is ripe and cut into appropriately sized pieces to prevent choking hazards. 

Can Bearded Dragons Eat Kiwi Skin and Kiwi Seeds?

This tasty green fruit is a favorite in our house, and we love to be able to share it with our beardies. I also love to eliminate food waste, so I am always looking for ways to feed my kids and pets every part of a fruit or vegetable. I found varying opinions when researching if a beardie could eat kiwi skin. While feeding the skin in small portions seems fine, large amounts may cause digestive issues. As far as the kiwi seeds go, these are safe for your beardie but may appear undigested in your bearded dragon’s poop, and that’s fine. 

Can Baby Bearded Dragons Eat Kiwi?

Baby bearded dragons can also eat kiwi, but since they need to have a diet mostly of protein in their first year, you should limit the kiwi treats even more. Once or twice per month would be the most I would feed kiwi to a baby beardie. 

If feeding kiwi for the first time, it’s advisable to start with small, finely diced portions and monitor their response. Gradually incorporating kiwi alongside their staple diet of appropriately-sized insects and leafy greens allows baby bearded dragons to benefit from the fruit’s nutritional offerings without overwhelming their developing digestive systems. Always consult with a reptile veterinarian for personalized guidance on incorporating specific fruits into the diet of baby bearded dragons to ensure their optimal growth and well-being.

Can Bearded Dragon Eat Kiwi

Nutritional Benefits of Kiwi for Bearded Dragons

Kiwi is actually a highly nutritious fruit despite its high sugar content. Feeding your pet dragon small amounts occasionally can benefit a balanced, healthy life. Here are some of the health benefits of kiwi for your dragon:

  1. Vitamin C Boost: Kiwi is rich in vitamin C, a vital nutrient that supports the immune system of bearded dragons, helping them ward off illnesses and stay healthy.
  2. Dietary Fiber: Kiwis provide a good source of dietary fiber, promoting optimal digestion in bearded dragons and reducing the risk of constipation, a common concern in captive reptiles.
  3. Potassium Support: The fruit contains potassium, a crucial mineral that supports proper muscle function and hydration in bearded dragons, contributing to their overall vitality.
  4. Vitamins and Minerals: Kiwis offer a spectrum of essential vitamins and minerals, including vitamin K, vitamin E, and folate, which contribute to the overall nutritional balance required for the well-being of bearded dragons.
  5. Variety in Diet: Incorporating kiwi into the diet adds variety to the bearded dragon’s meals, making the feeding experience more enjoyable and preventing dietary monotony.
  6. Flavorful Enrichment: The sweet and tangy flavor of kiwi can entice bearded dragons, encouraging them to eat and ensuring they get a diverse range of nutrients from their diet.
  7. Hydration Support: With its water content, kiwi contributes to the hydration of bearded dragons, which is especially important in maintaining their overall health.
  8. Low Oxalate Content: Kiwis have relatively low oxalate levels, making them a suitable and safe fruit choice for bearded dragons when fed in moderation.
  9. Antioxidant Properties: Kiwis are rich in antioxidants, which can help neutralize harmful free radicals in bearded dragons’ bodies, supporting their overall health.
  10. Enriched Mealtime Experience: Including kiwi in the bearded dragon’s diet provides nutritional benefits and sensory stimulation during mealtime, making the feeding routine more interesting and engaging for these reptilian companions.

Are there any risks of feeding kiwi to bearded dragons?

While kiwi offers numerous nutritional benefits for bearded dragons, reptile enthusiasts need to be aware of potential risks associated with its consumption. The high sugar content in kiwi can be a concern if fed excessively, as excessive sugar intake may contribute to obesity and metabolic issues in bearded dragons. Additionally, the oxalate content in kiwi is relatively low compared to some other fruits, but it’s still present. Oxalates can bind with calcium, potentially forming crystals or stones in the reptile’s kidneys. To mitigate these risks, offering kiwi in moderation is crucial as part of a well-balanced and varied diet. Always ensure the fruit is cut into bite-sized pieces, removing any seeds and peels to prevent choking hazards or digestive issues. As with any new food introduction, observing the bearded dragon for any adverse reactions is key, and consulting with a reptile veterinarian can provide personalized guidance on incorporating kiwi safely into their diet.

Best Fruits to Feed to Your Bearded Dragon

Selecting the right fruits for your bearded dragon is essential to ensure they receive a well-rounded and nutritious diet. Among the best fruits to feed these captivating reptiles are:

  1. Papaya: Rich in vitamins and enzymes, papaya aids digestion and provides a delicious treat for bearded dragons.
  2. Berries (Blueberries, Strawberries, and Raspberries): Packed with antioxidants, these berries offer a mix of vitamins and minerals while adding a burst of flavor to your dragon’s diet.
  3. Mango: Loaded with vitamins A and C, mango provides a tropical and tasty option, supporting immune health and overall well-being.
  4. Melons (Watermelon, Cantaloupe): Hydrating and low in oxalates, melons are a refreshing choice that helps maintain moisture levels in bearded dragons.
  5. Apple: A classic fruit for reptiles, apples offer fiber and a variety of essential nutrients. Ensure that seeds and core are removed before feeding.
  6. Kiwi: As discussed earlier, kiwi brings a mix of vitamin C, fiber, and potassium, contributing to the overall health of bearded dragons.
  7. Peaches and Nectarines: These fruits are rich in vitamins and minerals, providing a sweet and nutritious option when offered in moderation.
  8. Grapes: Sliced or halved, grapes are a convenient snack for bearded dragons, offering hydration and a mix of vitamins.
  9. Pineapple: With its tropical flair, pineapple introduces digestive enzymes and vitamin C, supporting the digestive system and immune health.
  10. Banana: While high in sugar, bananas can be offered occasionally for a quick energy boost, but moderation is key due to their sugar content.

Remember to introduce fruits gradually into your bearded dragon’s diet, offering them in bite-sized pieces and removing any seeds or pits. Maintaining a balance is crucial, ensuring fruits complement a foundation of staple greens and insects. Observing your dragon’s behavior and consulting with a reptile veterinarian will help tailor the fruit selection to the specific dietary needs of your scaly companion.


In a bearded dragon’s natural habitat, they would enjoy a variety of live food (bugs), leafy greens, and fruits. Bearded dragon owners should mimic this and occasionally allow their dragons to enjoy the sweet taste of this yummy fruit. Kiwi is a great treat to feed your dragon, but only in small quantities and not on a daily or even weekly basis. As with humans and anything containing a high amount of sugar, moderation is key.

More Tips for Feeding Your Bearded Dragon:

Why Won’t My Bearded Dragon Eat Greens? + What to Do

Right Size Dubia Roaches for Bearded Dragons by Age

Can a Bearded Dragon Eat Turnip Greens? Your Best Guide

Leave a Comment